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X-ORIGINAL-URL:https://unionstreetyoga.com.au/
X-WR-CALNAME:Union Street Yoga & Wellbeing
X-WR-CALDESC:
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UID:MEC-16f8e136ee5693823268874e58795216@unionstreetyoga.com.au
DTSTART:20260725T130000Z
DTEND:20260725T150000Z
DTSTAMP:20260525T022600Z
CREATED:20260525
LAST-MODIFIED:20260526
PRIORITY:5
SEQUENCE:35
TRANSP:OPAQUE
SUMMARY:Movement Must Haves – Functional Movement, Mobility & Myofascial Release
DESCRIPTION:Saturday 25 July 2026\n1.00pm – 3.00pm\n$60 // $54 members price (10% off)\nWhat if a simple, supportive movement practice outside of your regular asana practice could create lasting and genuinely significant benefits for your body and overall practice? Join John for a workshop that blends traditional yoga postures with functional movement, mobility work and myofascial release techniques to help you move with greater ease, strength and awareness. Together we will explore practical tools to:\n\nOpen and support joint structures\nImprove mobility and stability\nRelease tension and restriction in the fascia and muscles\nBuild functional strength and resilience\nCreate more freedom and receptivity in the body for asana practice\n\nRather than focusing solely on achieving advanced shapes, this workshop is designed to support longevity in practice – helping the body stay adaptable, balanced and strong through all stages of life and movement. The intention is to offer an intelligent and sustainable approach to movement that complements your yoga practice, supports healthy aging and leaves you feeling more connected, capable and at ease in your body.\nSuitable for all levels of experience and note students on the fortnightly membership receive 10% off. Limited space so please book ahead.\n
URL:https://unionstreetyoga.com.au/events/movement-must-haves-workshop/
CATEGORIES:Upcoming Courses,Upcoming Events,Upcoming Workshops
LOCATION:175a Union Street, Erskineville NSW 2043
ATTACH;FMTTYPE=image/jpeg:https://unionstreetyoga.com.au/wp-content/uploads/2026/05/john-workshop-2026.jpeg
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