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X-ORIGINAL-URL:https://unionstreetyoga.com.au/
X-WR-CALNAME:Union Street Yoga & Wellbeing
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UID:MEC-185c29dc24325934ee377cfda20e414c@unionstreetyoga.com.au
DTSTART:20181118T173000Z
DTEND:20181118T193000Z
DTSTAMP:20180213T052300Z
CREATED:20180213
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SUMMARY:Yin Yoga – A Quiet Practice
DESCRIPTION:Introduction to Yin Yoga Workshop with Sarah Owen\nSunday 18th November 2018  //  5.30pm-7.30pm  //  $40\nJoin Sarah Owen for this blissful two-hour workshop which focuses on long-held, meditative yoga poses that deeply nourish the meridian system in the body, leading to physical flexibility, vibrant health, and a calm mind.\nThe workshop will cover the basic principles of Yin Yoga, how to practice safely and effectively, and the effect of the Yin Yoga practice on the physical body, energetic body, as well as the emotional and mental bodies.\nSarah will discuss the effect of yin yoga on the meridians (energetic channels in the body) and the organs in the body, as well as how we can apply asana (physical postures) and pranayama (breath work) to affect the energetic body.\nYin Yoga provides the perfect holding-space for practicing meditation, especially mindfulness meditation and metta-bhavana (loving-kindness) meditation. Sarah will guide you through the simple but profound practice of Yin Yoga, emphasising Mindfulness Meditation as an approach to practicing in this style.\nAbout Sarah Owen:\nSarah is one of the leading Yin Yoga teachers in Australia having trained closely with Sarah Powers (co-founder of Yin Yoga) for over a decade. Sarah leads yin yoga teacher trainings and workshops in Australia as well as ongoing mentoring for yoga teachers. She is the co-ordinator for the Sarah Powers Insight Yoga Institute Teacher Training Programs in Australia. Sarah has been teaching yoga since 2006, and specialises in Yin Yoga, Hatha Yoga and Meditation. Her classes and workshops can be found at numerous well-known yoga studios in Sydney.\n
URL:https://unionstreetyoga.com.au/events/yin-yoga-quiet-practice/
LOCATION:175a Union Street, Erskineville NSW 2043
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