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X-ORIGINAL-URL:https://unionstreetyoga.com.au/
X-WR-CALNAME:Union Street Yoga & Wellbeing
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DTSTART:20191215T173000Z
DTEND:20191215T193000Z
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SUMMARY:Embodying Inner Stillness with Cath Brown
DESCRIPTION:Join Cath Brown for a deeply nurturing practice and rest in your unique expression of stillness and calm.\nSunday 15 December 2019 // 5.30pm-7.30pm // $40\nGive yourself the gift of deep rest and stillness. Join Cath for a 2 hour restorative practice focusing on gentle movement, supported long held postures and breathing exercises.\nIn restorative yoga we create the conditions for our innate relaxation response to emerge. When we are relaxed and our parasympathetic (rest and restore) nervous system is activated our body can heal in the ways it needs to.\nAll levels welcome, even those with no yoga experience.\nCath has 15 years teaching experience, incorporating the Yoga Synergy method, Restorative yoga, Trauma-informed yoga and mindfulness techniques. Cath is passionate about supporting her students to practice responsively & intuitively so that they can fully embody their yoga.\n
URL:https://unionstreetyoga.com.au/events/embodying-inner-stillness-dec-15/
LOCATION:175a Union Street, Erskineville NSW 2043
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