Movement Must Haves – Functional Movement, Mobility & Myofascial Release

Saturday 25 July 2026
1.00pm – 3.00pm
$60 // $54 members price (10% off)

What if a simple, supportive movement practice outside of your regular asana practice could create lasting and genuinely significant benefits for your body and overall practice? Join John for a workshop that blends traditional yoga postures with functional movement, mobility work and myofascial release techniques to help you move with greater ease, strength and awareness. Together we will explore practical tools to:

• Open and support joint structures
• Improve mobility and stability
• Release tension and restriction in the fascia and muscles
• Build functional strength and resilience
• Create more freedom and receptivity in the body for asana practice

Rather than focusing solely on achieving advanced shapes, this workshop is designed to support longevity in practice – helping the body stay adaptable, balanced and strong through all stages of life and movement. The intention is to offer an intelligent and sustainable approach to movement that complements your yoga practice, supports healthy aging and leaves you feeling more connected, capable and at ease in your body.

Suitable for all levels of experience and note students on the fortnightly membership receive 10% off. Limited space so please book ahead.