6 Week Strength & Skills Course For Inversions
Thursday 21 July – Thursday 25 August 2022 // 7.15pm-8.35pm // $150
Join Hayley Steadman for a 6 week course designed to promote greater understanding and success going upside down.
Over the course we will focus on the key steps required to take our inversion practice to the next level. It will involve refining our alignment and understanding of the postures as well as building the strength needed to feel more comfortable exploring deeper and more challenging transitions.
Every session will include a dynamic warm up, strength drills, posture breakdown and an exploration of the different skills required to access the posture.
Throughout the course we will play with jumping, pressing and floating. There will be plenty of time to ask questions, to fall over and to try again.
This course is suitable for anyone who is looking to deepen their inversion practice and build on their strength and skills. Not suitable for complete beginners as some basic understanding and stability in inversions is required. For those students coming out of the Beginners Level 2, it is perfect for further development.
Note that the course will be taught in an accessible way where the key components of each pose will be broken down and modifications will be offered throughout the course. This means you won’t be made to do a handstand or headstand unless you’re ready and willing.
The investment is $150 for 6 x 80 minute classes. Please contact us if you have any questions.
Places are limited to ensure there is plenty of space and personal attention. Also, know we will be following all guidelines and procedures provided by NSW Health. All Union St Yoga teachers are vaccinated. Get in quick to secure your place!