Beginners Course 1 – Fundamentals of Yoga
Monday 1 November – Monday 6 December 2021 // 7.30pm-8.50pm // $150
This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath.
This course gives you the opportunity set the foundations right and learn to practise safely from the beginning. You will then progress quicker, feel more confident and comfortable in the other classes and more easily discover joy in the practice. Please do your best to commit to the entire 6 weeks as consistency will lead to results.
The investment is $150 for 6 x 80 minute classes. Please contact us if you have any questions.
Places are limited to ensure there is plenty of space and personal attention. Also, know we will be following all guidelines and procedures provided by NSW Health. All teachers are vaccinated and we ask that you are also in order to enter the yoga room. Get in quick to secure your place!