Embodying Inner Stillness with Cath Brown

Join Cath Brown for a deeply nurturing practice and rest in your unique expression of stillness and calm.

Sunday 23 February 2020 // 5.30pm-7.30pm // $40

Give yourself the gift of deep rest and stillness. Join Cath for a 2 hour restorative practice focusing on gentle movement, supported long held postures and breathing exercises.

In restorative yoga we create the conditions for our innate relaxation response to emerge. When we are relaxed and our parasympathetic (rest and restore) nervous system is activated our body can heal in the ways it needs to.

All levels welcome, even those with no yoga experience.

Cath has 15 years teaching experience, incorporating the Yoga Synergy method, Restorative yoga, Trauma-informed yoga and mindfulness techniques. Cath is passionate about supporting her students to practice responsively & intuitively so that they can fully embody their yoga.