Live Stream Embodying Inner Stillness with Cath Brown Postponed

Join Cath Brown for a deeply nurturing practice and rest in your unique expression of stillness and calm.

Sunday 31 May 2020 // 3pm – 5pm // $35

You can now practise Cath’s popular restorative workshop from the comfort of your own abode! This special workshop will be specifically designed around props everyone will have on hand at home.

Give yourself the gift of deep rest and stillness. Join Cath for a restorative practice focusing on gentle movement, supported long held postures and breathing exercises.

Restorative yoga offers us the opportunity to slow right down and be present and open to what we are feeling in each moment. It helps to release tension from the body and mind, and nourishes our nervous system’s capacity to calm and come back into balance.

All levels welcome, even those with no yoga experience.

Cath has 15 years teaching experience, incorporating the Yoga Synergy method, Restorative yoga, Trauma-informed yoga and mindfulness techniques. Cath is passionate about supporting her students to practice responsively & intuitively so that they can fully embody their yoga.