Asana Lab – Urdhva Dhanurasana (Full Wheel) with Hayley Steadman

This extended practice takes a steady and thoughtful approach to backbending. We will break down the pose into it’s essential components and use simple progressions to prepare the shoulders, spine, hips, and legs.

Through mindful movement, targeted strength and mobility work and considered use of props (including the wall), you’ll explore how to move into the pose with more openness, stability and ease.

This special class offers time to slow the practice down, refine alignment, and develop a deeper understanding of the mechanics behind Urdhva Dhanurasana. Ideal for students looking to build understanding and confidence in the pose, while approaching backbending in a safe and sustainable way.

Note students on the fortnightly membership receive 10% off.