Courses & Workshops
July 2026
Yoga Foundations – 6 Week Beginner Course
This course is a grounded introduction to yoga for anyone wanting to begin in a supportive and down-to-earth environment. Over six weeks, we’ll explore the foundations of the practice through movement, breath, rest and awareness. Each class is designed to build progressively, helping you develop confidence and familiarity at a steady and accessible pace. ...
Movement Must Haves – Functional Movement, Mobility & Myofascial Release
What if a simple, supportive movement practice outside of your regular asana practice could create lasting and genuinely significant benefits for your body and overall practice? Join John for a workshop that blends traditional yoga postures with functional movement, mobility work and myofascial release techniques to help you move with greater ease, strength and awareness. ...
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