Join Steven for this IN PERSON 4 week course in Pranayama (Breathwork), Bandha and Meditation. We will look at Pranayama and the Bandhas from both a traditional perspective and a scientific / western one. We will begin with a short but precise warm up, explore both calming and stimulating breathing techniques, and finish with seated meditation and a long, deep savasana to further release and relax and help to assimilate all that you have learnt. ...

Join Steven for this LIVESTREAM 4 week course in Pranayama (Breathwork), Bandha and Meditation. We will look at Pranayama and the Bandhas from both a traditional perspective and a scientific / western one. We will begin with a short but precise warm up, explore both calming and stimulating breathing techniques, and finish with seated meditation and a long, deep savasana to further release and relax and help to assimilate all that you have learnt. ...

Join Teaghan and Indigo for a 2-hour journey designed to shift your awareness away from the external, aesthetic shape of a posture and towards the internal, felt experience of the body. ...

Join Hayley Steadman for a deeply restorative 90-minute Friday evening practice designed to gently settle your nervous system and release the physical and mental tension that builds up during the week. ...