Courses & Workshops
September 2024
Beginners Course 1 – Fundamentals of Yoga
Join Hayley Steadman for this comprehensive 6 week course specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. ...
Gong Bath – A blissful journey of deep relaxation with Lucinda Stephens
Join Lucinda for this blissful journey of deep relaxation guided by scientifically proven techniques to alter the nervous system and induce transformative, stress-relieving experiences. You will simply lie back and allow the sounds of the gong wash over you. Immerse yourself in the resonant vibrations and experience deep relaxation, meditative bliss and energetic renewal. ...
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