Courses & Workshops
September 2026
IN PERSON Strength & Inversions – A 6 Week Course with Hayley Steadman
Over six weeks, we'll progressively develop the foundations of a strong inversion practice through intelligent movement, strength building drills and mindful repetition. We'll explore chaturanga, core stability, shoulder strength, backbends and inversion techniques, all building the foundations needed for poses such as crow, headstand, forearm stand and handstand. ...
LIVE STREAM Strength & Inversions – A 6 Week Course with Hayley Steadman
Over six weeks, we'll progressively develop the foundations of a strong inversion practice through intelligent movement, strength building drills and mindful repetition. We'll explore chaturanga, core stability, shoulder strength, backbends and inversion techniques, all building the foundations needed for poses such as crow, headstand, forearm stand and handstand. ...
Rest & Renew – A Spring Restorative Workshop with John
Join John for a nourishing two-hour restorative yoga workshop designed to support deep rest and renewal. Through long-held, fully supported postures, gentle breath awareness and mindfulness, you’ll be invited to release tension, settle the nervous system and reconnect with yourself. ...
November 2026
Release & Restore – A Sound & Relaxation Workshop With Hayley Steadman
Join Hayley Steadman for a deeply restorative 90-minute Friday evening practice designed to gently settle your nervous system and release the physical and mental tension that builds up during the week. ...
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