Courses & Workshops

July 2022

Beginners Course 2 – The Art of Vinyasa & Introduction to Inversions

This 6 week Course is a follow on from Beginners Level 1 – Fundamentals of Yoga. Over the 6 weeks we will build on the core sequence of postures offered in Course 1. During Course 2 you are starting to experience the important link between how you move and how you breathe, learning to link postures smoothly with the breath. You are building your knowledge and confidence and starting to join the dots in the practise and put it all together. ...
20 Jul 2022 - 24 Aug 2022
7:30 pm - 9:00 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043

6 Week Strength & Skills Course For Inversions

Join Hayley Steadman for this six week inversion course. It will help you develop the strength, skills and body awareness required to explore inversions safely and confidently. This course is suitable for anyone who is interested in deepening their inversion practice, building strength and/or overcoming the fear of going upside down. ...
21 Jul 2022 - 25 Aug 2022
7:15 pm - 8:35 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043
August 2022

Embodied Queer Spirit Workshop with Mathew Bergan

Join Mathew Bergan for a yoga workshop developed for Sydney’s Inner West queer community. The trauma-informed and inclusive workshop will include a delicious yin yoga class hugged by a queer sound healing immersion, followed by tea and cake in the Buddha Garden. ...
20 Aug 2022
12:00 pm - 3:00 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043

Beginners Course 1 – Fundamentals of Yoga

This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath. ...
31 Aug 2022 - 05 Oct 2022
7:30 pm - 8:50 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043
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