This 6 week Course is a follow on from Beginners Level 1 – Fundamentals of Yoga. Over the 6 weeks we will build on the core sequence of postures offered in Course 1. During Course 2 you are starting to experience the important link between how you move and how you breathe, learning to link postures smoothly with the breath. You are building your knowledge and confidence and starting to join the dots in the practise and put it all together. ...

Join Hayley Steadman for this six week inversion course. It will help you develop the strength, skills and body awareness required to explore inversions safely and confidently. This course is suitable for anyone who is interested in deepening their inversion practice, building strength and/or overcoming the fear of going upside down. ...

Join Mathew Bergan for a yoga workshop developed for Sydney’s Inner West queer community. The trauma-informed and inclusive workshop will include a delicious yin yoga class hugged by a queer sound healing immersion, followed by tea and cake in the Buddha Garden. ...

This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath. ...