Courses & Workshops

March 2024

Beginners Course 2 – The Art of Vinyasa & Introduction to Inversions

Over the 6 weeks we will build on the core sequence of postures offered in Course 1. You will explore the important link between how you move and how you breathe, learning to link postures smoothly with the breath. Build your knowledge and confidence and start to join the dots in the practice of yoga. ...
13 Mar 2024 - 17 Apr 2024
7:30 pm - 9:00 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043
May 2024

Beginners Course 1 – Fundamentals of Yoga

Join Steven Harris for this comprehensive 6 week course specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles, particularly of standing postures, which form the foundation of the yoga practice. ...
01 May 2024 - 05 Jun 2024
7:30 pm - 8:50 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043

Happy Hips – A Workshop with Hayley Steadman

In this workshop we will explore the six movements of the hip joint and look at various ways to help release tension built up over time. We will move through a creative sequence building towards deep and slow release hip opening asanas - ensuring that you’ll be leaving with happy hips! ...
04 May 2024
1:00 pm - 3:30 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043

6 Week Fundamentals of Inversions Course

Join Hayley Steadman for this 6 week course designed to teach you the fundamentals of an inversion practice. Each week we will explore different ideas and postures to learn the how and why of each inversion. We will focus on breaking down the alignment of each pose and learn how to best work with props.  ...
05 May 2024 - 09 Jun 2024
12:00 pm - 1:20 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043
No event found!