Courses & Workshops
August 2026
Release & Restore – A Sound & Relaxation Workshop With Hayley Steadman
Join Hayley Steadman for a deeply restorative 90-minute Friday evening practice designed to gently settle your nervous system and release the physical and mental tension that builds up during the week. ...
September 2026
Strength & Inversions – A 6 Week Course with Hayley Steadman
Over six weeks, we'll progressively develop the foundations of a strong inversion practice through intelligent movement, strength building drills and mindful repetition. We'll explore chaturanga, core stability, shoulder strength, backbends and inversion techniques, all building the foundations needed for poses such as crow, headstand, forearm stand and handstand. ...
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