Classes


Vinyasa

Suitable for all levels of experience. Taught in a dynamic, flowing and mindful way with modifications of poses offered as required. So whether you are looking to take a more nurturing approach to your practise, or work a little stronger and deeper, you will be well looked after. Classes are balanced and include asana (posture), basic Pranayama (breathing exercises) and meditation.

Duration: 60, 75 & 90 minutes. Please arrive 10-15 minutes prior to start time.

Slow Vinyasa

Slow Vinyasa is a slower paced class than the Vinyasa classes. It is structured similarly to a Vinyasa class, in that it includes sun salutations, standing and floor postures, as well as shoulderstand and meditation.

Variations of poses are given to modify the intensity of the practice to suit the practitioner on the day. In Slow Vinyasa you will have a little extra time and space to practice in a mindful, reflective and responsive way while being supported to grow your practice and progress at your own pace. Suitable for all levels.

Duration: 60 & 75 minutes. Please arrive 10-15 minutes prior to start time.

Hatha Flow

Suitable for all levels of experience. Hatha Flow is a unique style of yoga, creatively linking movements with static yoga postures and has a strong emphasis on the breath. It also includes elements from from tai chi and chi gong. Throughout the class at regular intervals, uddiyana bandha is taught which greatly aids in the health of the internal organs and helps us to learn to breathe more comfortably and efficiently. If you are new to any of these terms or perhaps curious, come and try Hatha Flow for yourself, it is worth it!

Duration: 60, 75 & 90 minutes. Please arrive 10-15 minutes prior to start time.

Intermediate

Suitable for practitioners with at least 6 months of yoga experience. Taught in a flowing and engaging way. Here we delve a little deeper into more complex asana, explore pranayama in more depth, and more detailed meditation. Teachers will assume that practitioners have a basic understanding of posture and breath and are able to pace themselves as required. Good for those looking to be challenged and who wish to deepen their practise and understanding. Currently classes run Tuesday and Thursday mornings. Some say, to be up and practising with the birds is best!

Duration: 90 minutes. Please arrive 10-15 minutes prior to start time.

Intermediate 2

Suitable for practitioners with at least 1 year of consistent practice. Less modifications of postures taught. In this class we will explore deeper asana and spend longer sitting and exploring pranayama and meditation. Sometimes more is more! We will focus on different elements of the practice each week. It is assumed that practitioners can look after themselves and do less when required. A challenging and engaging class.

Duration: 105 minutes. Please arrive 10-15 minutes prior to start time.

Restorative Flow

Open to all levels from beginner to advanced Yogi. Restorative flow includes sections taught in a flowing vinyasa style as well as long help postures that provide a restorative effect of deep relaxation. It has a strong therapeutic undercurrent which addresses the key joint structures and muscle groups of the body. It also includes targeted fascia releases to both compliment and progress your existing yoga practice.

Duration: 75 minutes. Please arrive 10-15 minutes prior to start time

Image

Prana Flow

Suitable for all levels of experience. The class will be a subtle waking up of the body with a focus on developing breath capacity and control. It will include pranayama (breathing exercises) including uddiyana bandha in different postures and movements. Uddiyana bandha greatly aids in the health of the internal organs, pelvic floor health and helps us to learn to breathe more comfortably and efficiently.

Each class will include shoulder stretches, mobility and stability exercises as well as fluid transitional movements for the spine and whole body. After the class you will feel energised and refreshed and ready to start your day!

Duration: 60 minutes. Please arrive 10-15 minutes prior to start time.

Slow Flow

Community Slow Flow is taught in a slow-paced and accessible way. Included is a warm-up sequence, sun salutations, standing and floor postures and meditation. The slower pace of the class allows a little more space to work out which variations of postures are best for each individual. Suited to beginners, those with pre-existing conditions or injuries, or intermediate students who may wish to work on the fundamentals. The aim of the class is to provide students with a nurturing experience that will allow them to discover for themselves the benefits of yoga, regardless of age, limitation or fitness level. The 'community' part? These classes are just $10, although current students on any existing passes are welcome to join. Look for the Community Slow Flow pass option to purchase

Duration: 60 minutes. Please arrive 10-15 minutes prior to start time.

Yin

Yin Yoga uses restorative, floor-based poses to provide support for the immune system and to develop an inner atmosphere of self-inquiry. Yin Yoga classes provide an ideal setting to develop or deepen a meditation practice because the physically passive poses are held for several minutes at a time, with the muscles relaxed and the body supported. Yin Yoga can be seen as style of yoga that might compliment a more dynamic yoga practice or lifestyle, and assist in bringing balance to the body and mind.

Duration: 75 minutes. Please arrive 10-15 minutes prior to start time.

Timetable & Class Bookings