Strength & Inversions – A 6 Week Course with Hayley Steadman

Sunday 6 September  – Sunday 11 October 2026
11.00am – 12.15pm
$180 / $162 members price (10% off)

A 6 Week Yoga Course with Hayley Steadman.

Build the strength, stability and confidence to explore your practice upside down.

Over six weeks, we’ll progressively develop the foundations of a strong inversion practice through intelligent movement, strength building drills and mindful repetition. We’ll explore chaturanga, core stability, shoulder strength, backbends and inversion techniques, all building the foundations needed for poses such as crow, headstand, forearm stand and handstand.

Whether you’re new to inversions or looking to develop your practice, this course offers a supportive and progressive approach to building strength, understanding alignment and developing confidence in more challenging postures.

Expect to move, learn and play in a welcoming environment, with plenty of options and guidance to meet you where you are.

Not suitable for complete beginners.

More Information

The investment is $180 for 6 x 75 minute classes. Note students on the fortnightly membership receive 10% off. Please contact us if you have any questions.

Places are limited to ensure there is plenty of space and personal attention. Get in quick to secure your place!