Available: Monday, Tuesday, Friday
Phone: 0451 588 994
Email: sophia@eunoiamindset.com.au
Web: eunoiamindset.com.au

I help high-achievers and leaders shift from burnout and overwhelm into emotional mastery, embodied leadership, and sustainable high performance.

With over two decades of experience in leadership and entrepreneurship, I know the cost of hustle culture firsthand — and the toll it takes on our nervous systems, minds, and relationships.

My work blends science-backed practices with deep somatic transformation — integrating tools like breathwork, nervous system regulation, emotional intelligence, and mindfulness to help clients access presence, clarity, and behavioural flexibility in even the most high-pressure moments.

The work I do integrates skill development, emotional release and deep healing alongside super practical coaching and integration tools that will follow you outside the sessions.

Additional Services:
Corporate Wellness Days + Retreat Facilitation
Mindfulness, Emotional Mastery & Leadership Training for Teams
Keynotes on Closing the Stress Loop, Embodied Leadership and more.

Qualifications

Sophia is an accredited Breathwork and Mindfulness facilitator, Mindset and Leadership Coach and Somatic Psychotherapist. She is a Psychology postgraduate with additional degrees in Communications and Sociology. Sophia is also the author of ‘The Hustle Detox’.