Sound & Relaxation – A Workshop with Hayley Steadman

Friday 25 October 2024 // 7.30pm – 8.45pm // $55 In Person

Join Hayley Steadman for an immersive experience into the therapeutic practices of relaxation.

This uniquely crafted workshop guides you through a journey of Breath Work, Yoga Nidra (‘yogic sleep’), and Crystal Bowl Therapy. All designed to bring you into a state of deep calm and relaxation.

What to expect?

• Gentle movement – Slow simple stretches to release tension from the body
• Breath work – Intentional breath exercises that calm your mind and release stress
• Yoga Nidra – A guided meditation that supports deep rest and healing
• Sound – A soothing sound bath with crystal bowls

Whether you’re seeking to calm your body and mind, alleviate stress and tension, or simply just wish to try something new, this workshop will provide a safe and nurturing space for you to explore your practice.

Suitable for all levels, no experience necessary.