Available: Tuesday & Saturday (in person), Friday (telehealth)
Phone: (02) 9100 0424
Email: sonia@theinnernest.com.au
Web: theinnernest.com.au

With the aim to help you manage life's challenges with self-compassion and self-kindness, your counselling journey with Sonia will be trauma-informed, collaborative and strengths-based. Tailoring her approach around your needs, Sonia creates an environment in which you can feel safe, supported and validated. As an experienced trauma-sensitive yoga and mindfulness teacher she often incorporates somatic therapy tools and interventions in her counselling sessions to establish an emotionally supportive base to support you in regulating your nervous system.

Experienced in both individual and group therapy, Sonia draws on a range of therapeutic modalities including Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EMDR, Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies.

Sonia works with both adults and adolescents, specialising in trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting her clients with communication and interpersonal relationships is a special interest of hers.

Sonia values being welcoming and non-judgmental, recognising the enormous courage it takes to seek therapy. For a confidential, no obligation discussion, free phone consultations are available with Sonia.