4 Week Inversions Course with Marine

Wednesday 19 November  – Wednesday 10 December 2025 // 7.15pm – 8.30pm // $150 / $135 members price (10% off)

If you want to learn the foundations for inversions, or deepen your existing inversions practice and learn new tricks, this course is for you! Open to both beginners and intermediate practitioners, this 4-week course will give you the tools to build strength, flexibility, mobility and confidence to go upside down.

Guided by inversions and arm balances enthusiast Marine Geraud, each week will focus on a specific inversion and look at different techniques that can be used to better understand and explore each pose:

• Week 1 – Headstand – We will look at both traditional sirsasana and tripod headstand, building strong foundations by looking at core alignment principles, using props as support, as well as exploring a few entries.
• Week 2 – Forearmstand (Pincha Mayurasana) – This will follow the same principles as the week prior, with exercises aimed at opening and strengthening the shoulders, as well as a few ways of using the wall to make this family of poses more accessible and stable.
• Week 3 – Handstand – This will include a lot of wall work, and drills to build strength and mobility. For students who are intimidated by handstands, there will be options to practice other inversions seen in previous weeks, or learn the principles of handstand without even having to go upside down
• Week 4 – Inversion Variations – In this last week, we will revisit all the inversions learned in previous weeks, with offers to practice different entries and variations (i.e back bends, straddle, puppy, and more).

Let us know if you have any questions, and look forward to seeing you on the mat!

Note students on the fortnightly membership receive 10% off.