Courses & Workshops
March 2025
Beginners Course 2 – Foundations of Vinyasa
This course is ideal for anyone who has completed our 6 week Beginners Course 1 or someone looking to get back into their practice after a break. We will build on the core sequence of postures offered in Beginner Course 1 and explore the important link between how you move, and how you breathe, and learn to link postures smoothly with the breath. ...
5 Week Fundamentals of Inversions Course with Hayley Steadman
Join Hayley Steadman for this 5 week course designed to teach you the fundamentals of an inversion practice. Each week we will explore different ideas and postures to learn the how and why of each inversion. We will focus on breaking down the alignment of each pose and learn how to best work with props. ...
Ahimsa – The Heart Of Yoga with Hayley
Join Hayley for a workshop exploring Ahimsa, the principle of non-harming and compassion that lies at the heart of yoga practice. We will delve into the philosophy of Ahimsa and explore how to integrate it into everyday life. ...
April 2025
Gong Bath – A blissful journey of deep relaxation with Lucinda Stephens
Join Lucinda for this blissful journey of deep relaxation guided by scientifically proven techniques to alter the nervous system and induce transformative, stress-relieving experiences. You will simply lie back and allow the sounds of the gong wash over you. Immerse yourself in the resonant vibrations and experience deep relaxation, meditative bliss and energetic renewal. ...
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