In Workshop 2, we’ll build on the foundations established in Workshop 1. We will explore progressions toward Astavakrasana (Eight-Angle Pose) and Tittibasana (Firefly Pose) and transitions such as Crow Pose (Bakasana) to Tripod Headstand. You’ll refine your understanding of balance and core integration, and learn how subtle shifts in engagement and alignment can help these shapes feel more accessible and explore transitions. Through mindful sequencing and playful experimentation, we’ll continue to develop strength, focus and confidence in your arm balance practice. ...

Join Steven for this 4 week course in Pranayama (Breathwork) and Meditation. In this 4 week course we will look at some of the fundamental breath rhythms found in the Yoga tradition. We will begin with a short but precise warm up, explore both calming and stimulating breathing techniques, and finish with seated meditation and a long, deep savasana to further release and relax and help to assimilate all that you have learnt. ...

Join Steven for this LIVESTREAM 4 week course in Pranayama (Breathwork) and Meditation. In this 4 week course we will look at some of the fundamental breath rhythms found in the Yoga tradition. We will begin with a short but precise warm up, explore both calming and stimulating breathing techniques, and finish with seated meditation and a long, deep savasana to further release and relax and help to assimilate all that you have learnt. ...

Join Hayley Steadman for a deeply restorative 90-minute Friday evening practice designed to gently settle your nervous system and release the physical and mental tension that builds up during the week. ...