In his personal practice, Jamie tries to balance an intention-driven practice with a real-time understanding of what the body needs and wants on that day. He believes inside and outside of Yoga, that we’re all just trying to find that happy medium; the balance which brings us contentment and fulfilment.

In his classes, Jamie aims to move towards this via strong and thoughtful flows, synchronised breath and ultimately the harmony between effort and ease. He invites us to understand the mechanisms and intention behind each pose, so that we can harvest the most out of each posture regardless of the physical limitations we may have.

Jamie is a creative and passionate individual who discovered Yoga 4 years ago whilst living in Berlin. It quickly and positively influenced his day-to-day and he likes to consider Yoga a vessel to better understand our mental and physical selves. His classes are accessible for all.