Join Steven for this 4 week course in Pranayama (Breathwork) and Meditation. In this 4 week course we will look at some of the fundamental breath rhythms found in the Yoga tradition. We will begin with a short but precise warm up, explore both calming and stimulating breathing techniques, and finish with seated meditation and a long, deep savasana to further release and relax and help to assimilate all that you have learnt. ...

Join Steven for this LIVESTREAM 4 week course in Pranayama (Breathwork) and Meditation. In this 4 week course we will look at some of the fundamental breath rhythms found in the Yoga tradition. We will begin with a short but precise warm up, explore both calming and stimulating breathing techniques, and finish with seated meditation and a long, deep savasana to further release and relax and help to assimilate all that you have learnt. ...

Join Hayley Steadman for a deeply restorative 90-minute Friday evening practice designed to gently settle your nervous system and release the physical and mental tension that builds up during the week. ...