Courses & Workshops
May 2026
IN PERSON Pranayama (Breathwork) & Meditation Course with Steven Harris
Join Steven for this 4 week course in Pranayama (Breathwork) and Meditation. In this 4 week course we will look at some of the fundamental breath rhythms found in the Yoga tradition. We will begin with a short but precise warm up, explore both calming and stimulating breathing techniques, and finish with seated meditation and a long, deep savasana to further release and relax and help to assimilate all that you have learnt. ...
LIVESTREAM Pranayama (Breathwork) & Meditation Course with Steven Harris
Join Steven for this LIVESTREAM 4 week course in Pranayama (Breathwork) and Meditation. In this 4 week course we will look at some of the fundamental breath rhythms found in the Yoga tradition. We will begin with a short but precise warm up, explore both calming and stimulating breathing techniques, and finish with seated meditation and a long, deep savasana to further release and relax and help to assimilate all that you have learnt. ...
Release & Restore – A Sound & Relaxation Workshop With Hayley Steadman
Join Hayley Steadman for a deeply restorative 90-minute Friday evening practice designed to gently settle your nervous system and release the physical and mental tension that builds up during the week. ...
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