This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath. ...

This 4 week course will give you the knowledge and practical skills needed to create and sustain your own personal mindfulness practice. Develop your self awareness and discover how a mindfulness practice can help to support you in your daily life. ...

Join Cath Brown for a deeply nurturing practice and rest in your unique expression of stillness and calm. ...

Join Cath Brown for a deeply nurturing practice and rest in your unique expression of stillness and calm. ...