This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath. ...

Join Hayley Steadman for this six week inversion course. It will help you develop the strength, skills and body awareness required to explore inversions safely and confidently. This course is suitable for anyone who is interested in deepening their inversion practice, building strength and/or overcoming the fear of going upside down. ...

Combining Yin Yoga with Reiki healing energies, this workshop will encourage you to melt deeply into a space of peace and let go of what no longer serves your mind, body, and spirit. ...

This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath. ...