This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath. ...

Join Cath Brown for a deeply nurturing practice and rest in your unique expression of stillness and calm. ...

Are you tired? Stressed? Or just looking to stay balanced? Yin & Pins merges the two ancient modalities of acupuncture and yoga. The first half will be a yin yoga session followed by acupuncture, bringing deep rest and restoration. ...

This chakra course will be a deep dive into the energetic body. Through yoga practice, philosophy and journalling, we will learn how to use the energetic body to process and integrate what is held there. ...

Join Cath Brown for a deeply nurturing practice and rest in your unique expression of stillness and calm. ...