Workshops & Events

July 2019

Beginners Course 1 – Fundamentals of Yoga

This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath. ...
24 Jul 2019 - 28 Aug 2019
7:30 pm - 8:50 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043

Meditation and Mindfulness Course with Cath Brown

This 4 week course will give you the knowledge and practical skills needed to create and sustain your own personal mindfulness practice. Develop your self awareness and discover how a mindfulness practice can help to support you in your daily life. ...
27 Jul 2019 - 17 Aug 2019
10:30 am - 12:15 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043
August 2019
September 2019
No event found!