Courses & Workshops
May 2024
Beginners Course 1 – Fundamentals of Yoga
Join Steven Harris for this comprehensive 6 week course specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles, particularly of standing postures, which form the foundation of the yoga practice. ...
Happy Hips – A Workshop with Hayley Steadman
In this workshop we will explore the six movements of the hip joint and look at various ways to help release tension built up over time. We will move through a creative sequence building towards deep and slow release hip opening asanas - ensuring that you’ll be leaving with happy hips! ...
6 Week Fundamentals of Inversions Course
Join Hayley Steadman for this 6 week course designed to teach you the fundamentals of an inversion practice. Each week we will explore different ideas and postures to learn the how and why of each inversion. We will focus on breaking down the alignment of each pose and learn how to best work with props. ...
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