This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath. ...

This 6 week Course is a follow on from Beginners Level 1 – Fundamentals of Yoga. Over the 6 weeks we will build on the core sequence of postures offered in Course 1. During Course 2 you are starting to experience the important link between how you move and how you breathe, learning to link postures smoothly with the breath. You are building your knowledge and confidence and starting to join the dots in the practise and put it all together. ...

Dancing Warrior Yoga 200 hour Yoga Teacher Training is designed for people who are considering teaching yoga or deepening their own practice. Created by senior teacher Mathew Bergan this course offers an integrated approach to teaching contemporary yoga. Join our training and be part of a new tribe of teachers offering contemporary, soulful yoga. ...