Beginners Course 2 – The Art of Vinyasa & Introduction to Inversions
13 March 2019
Wednesday 13 March – Wednesday 17 April 2019 // 7.30pm-8.50pm // $150
This 6 week Course is a follow on from Beginners Level 1 – Fundamentals of Yoga.
Over the 6 weeks we will build on the core sequence of postures offered in Course 1. During Course 2 you are starting to experience the important link between how you move and how you breathe, learning to link postures smoothly with the breath. You are building your knowledge and confidence and starting to join the dots in the practise and put it all together.
We will introduce inversions e.g. some simpler arm balances, shoulder stand and others. We will also explore some simple breathing exercises (pranayama). There will be plenty of variations and modifications offered to ensure this course is accessible to all.
Please do your best to commit to the entire 6 weeks as consistency leads to results. We are taking a maximum of 16 people to ensure there is plenty of personal attention so get in quick to secure your place. Preference will be given to those who have completed the beginners level 1 fundamentals course.
The investment of $150 includes 12 classes. This includes 6 x 80 minute course classes + 6 additional classes at the studio over the duration of the course (ideally two classes per week). There will be multiple classes to choose from to ensure you can be consistent. Now that we are practising twice per week, we start to experience the many benefits a regular yoga practise offers. Please contact us if you have any questions.