Release & Restore – A Sound & Relaxation Workshop With Hayley Steadman
Friday 30 January 2026 // 7.30pm – 9.00pm // $60 / $54 members price (10% off)
Join Hayley Steadman for a deeply restorative 90-minute Friday evening practice designed to gently settle your nervous system and release the physical and mental tension that builds up during the week.
You will move slowly and mindfully through a practice which will include calming breathwork and deep, intentional stretches, which will help to soften the shoulders, open the hips and unwind the body.
The session closes with an extended shavasana accompanied by soothing sound bowls, leaving you grounded, spacious and ready for a peaceful weekend.
Suitable for all levels, no experience necessary.
Note: Students on the fortnightly membership receive 10% off.