Slow Flow with Cath Brown
8 May, 2021
Join Cath Brown for a slow, meditative flowing practice.
8 May, 2021 // 1.30 pm-3.30 pm
Slow Flow Single Session: $$50 non-members / $45 members*
Slow Flow and Restorative: $90 non-members / $80 members*
*Discount available to students signed up to Union Street Yoga Unlimited Classes Direct Debit Membership.
Expect an intelligent and seamlessly integrated sequence and slightly longer holds in postures. Lots of support from props, movement linked to breath and mindfulness reminders in each pose.
Slow Flow provides the space for you to feel grounded in body, steady in mind, spacious in breath and present in heart.
Places are limited. All levels welcome. Please note there is a 72 hour cancelation policy in place.
Cath has 20 years teaching experience, incorporating the Yoga Synergy method, Restorative yoga, Trauma-informed yoga, Ortho-Bionomy and Mindfulness. Cath is passionate about supporting her students to practice responsively & intuitively so that they can fully embody their yoga.