Restorative Saturday with John

Saturday 17 May 2025 // 1.00pm – 2.30pm
$55 // $49.50 members price (10% off)

Join John for this special 90 minute practice to experience the benefits of Restorative Yoga firsthand.

Restorative Yoga is a style of practice which involves getting comfortable and holding postures for lengthy periods of time. Props are used to ensure you’re comfortable and supported to fully allow the body to release and surrender into each posture.

One definition of restore is to repair, meaning to return it to its original condition. The everyday wear and tear of modern life can take us far away from our natural, original condition, bringing stress, strain and even injury.

The practice of restorative yoga stimulates the parasympathetic nervous system which slows the heart rate, regulates blood pressure and deeply relaxes the body. Everyone can benefit from this practice, however it is reported to be particularly ideal for anxiety, insomnia, headaches as well as other stress related conditions. These are all ‘normal’ symptoms of modern life but they sure aren’t ‘natural’.

Over the course of the workshop, you will shift from a state of ‘doing’ to simply ‘being’, and will experience a profound stillness in the mind and a deep settling of the nervous system.

This workshop is suitable for all bodies.

Note: Students on the fortnightly membership receive 10% off.