Understanding the subtle body: A chakra workshop

Join Anna Greer in this deep dive into the energetic body.

Saturday 29 June 2019 // 10.30am-3.30pm // $80

This one day workshop will cover how to use the energetic body to process and integrate what is held there; as well as the elements associated with each chakra, the link to the physical, the different ways we can understand the concept of ‘balancing’ our chakras, using the map of the energetic body as a way to internally track and balance our psyche and emotions. We will also learn how to harness particular tools – asana practice, chanting, pranayama, journalling – to move into and influence the subtle body.

This workshop is for yoga teachers and students who want to deepen their understanding of yoga philosophy and how it understands the body.