Yoga Foundations – 6 Week Beginner Course

Sunday 12 July  – Sunday 16 August 2026
11.00am – 12.15pm
$180 / $162 members price (10% off)

This course is a grounded introduction to yoga for anyone wanting to begin in a supportive and down-to-earth environment.

Over six weeks, we’ll explore the foundations of the practice through movement, breath, rest and awareness. Each class is designed to build progressively, helping you develop confidence and familiarity at a steady and accessible pace.

Rather than focusing on achieving complicated poses, this course is about learning how to move well, breathe with more awareness and feel more connected to yourself through practice.

Expect a combination of:

• Breaking down foundational postures and alignment
• Simple breathwork and nervous system regulation
• Mindfulness and meditation
• Space to ask questions and learn gradually
• A relaxed and welcoming community atmosphere

This course is for complete beginners or anyone wanting to return to the basics and reconnect with their practice. No flexibility, fitness level or prior experience is needed. Just a willingness to show up as you are.

More Information

The investment is $180 for 6 x 75 minute classes. Note students on the fortnightly membership receive 10% off. Please contact us if you have any questions.

Places are limited to ensure there is plenty of space and personal attention. Get in quick to secure your place!