Beginners Courses

June 2022

Beginners Course 1 – Fundamentals of Yoga

This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath. ...
09 Jun - 14 Jul
7:15 pm - 8:35 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043
July 2022

Beginners Course 2 – The Art of Vinyasa & Introduction to Inversions

This 6 week Course is a follow on from Beginners Level 1 – Fundamentals of Yoga. Over the 6 weeks we will build on the core sequence of postures offered in Course 1. During Course 2 you are starting to experience the important link between how you move and how you breathe, learning to link postures smoothly with the breath. You are building your knowledge and confidence and starting to join the dots in the practise and put it all together. ...
20 Jul - 24 Aug
7:30 pm - 9:00 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043
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175a Union Street, Erskineville NSW 2043

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