Upcoming Events

This course is ideal for anyone who has completed our 6 week Beginners Course 1 or someone looking to get back into their practice after a break. We will build on the core sequence of postures offered in Beginner Course 1 and explore the important link between how you move, and how you breathe, and learn to link postures smoothly with the breath. ...

This workshop is designed to help you build strong foundations for a healthy, sustainable and fun arm balance practice. Arm balances offer a great opportunity to build confidence, focus and resilience in your practice. You will learn to build a solid Crow Pose (Bakasana) as a base, then progress safely into variations like Side Crow, Baby Crow, and Eka Pada Koundinyasana I. These postures invite us to find steadiness in challenge – to meet effort with ease, strength with humility, and curiosity with courage. Through mindful technique and playful exploration, you’ll learn to cultivate balance in both body and mind. ...

In Workshop 2, we’ll build on the foundations established in Workshop 1. We will explore progressions toward Astavakrasana (Eight-Angle Pose) and Tittibasana (Firefly Pose) and transitions such as Crow Pose (Bakasana) to Tripod Headstand. You’ll refine your understanding of balance and core integration, and learn how subtle shifts in engagement and alignment can help these shapes feel more accessible and explore transitions. Through mindful sequencing and playful experimentation, we’ll continue to develop strength, focus and confidence in your arm balance practice. ...