IN PERSON Strength & Inversions – A 6 Week Course with Hayley Steadman
Over six weeks, we'll progressively develop the foundations of a strong inversion practice through intelligent movement, strength building drills and mindful repetition. We'll explore chaturanga, core stability, shoulder strength, backbends and inversion techniques, all building the foundations needed for poses such as crow, headstand, forearm stand and handstand. ...
