Equanimity – Begin In Balance with Hayley Steadman
Join Hayley Steadman for this 3 hour workshop and begin your new year feeling balanced, calm and present. ...
Upcoming Workshops
January 2026
Release & Restore – A Sound & Relaxation Workshop With Hayley Steadman
Join Hayley Steadman for a deeply restorative 90-minute Friday evening practice designed to gently settle your nervous system and release the physical and mental tension that builds up during the week. ...
February 2026
Movement to Live By – A Workshop With Jamie
Join Jamie as he guides you through 2 hours of essential non-flow based techniques and movement that will help your physical strength and mental wellbeing. ...
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