Supta means to recline or lie down. This unique workshop will not require you to stand or even sit. You will be completely supported throughout this session spending the entire time lying back so expect not a single down dog, push up or standing posture. That's not to suggest this workshop won't be beneficial or require a little effort, quite the opposite actually! Expect a combination of core and stability work, juicy hip stretches and twists, and a deep and relaxing Savasana. ...
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