Upcoming Workshops

May 2024

6 Week Fundamentals of Inversions Course

Join Hayley Steadman for this 6 week course designed to teach you the fundamentals of an inversion practice. Each week we will explore different ideas and postures to learn the how and why of each inversion. We will focus on breaking down the alignment of each pose and learn how to best work with props.  ...
05 May - 09 Jun
12:00 pm - 1:20 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043

Gong Bath – A blissful journey of deep relaxation with Lucinda Stephens

In Chinese medicine, the element for autumn is metal, the organs associated with this season are the lungs and the large intestine, and the emotions are appreciation and grief. In this workshop, you will explore a weaving together of yoga postures and movement inspired by qigong, to help support these organs and emotions, allowing you to transition through the season with greater ease and grace. ...
24 May
7:30 pm - 8:30 pm
Union Street Yoga
175a Union Street, Erskineville NSW 2043
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175a Union Street, Erskineville NSW 2043

Copyright Union Street Yoga and Wellbeing 2023

Spacious, light-filled therapy rooms currently available for casual and long term hire.
 
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