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X-ORIGINAL-URL:https://unionstreetyoga.com.au/
X-WR-CALNAME:Union Street Yoga & Wellbeing
X-WR-CALDESC:
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-5acdc9ca5d99ae66afdfe1eea0e3b26b@unionstreetyoga.com.au
DTSTART:20260712T110000Z
DTEND:20260816T121500Z
DTSTAMP:20211117T233900Z
CREATED:20211117
LAST-MODIFIED:20260525
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Yoga Foundations – 6 Week Beginner Course
DESCRIPTION:Sunday 12 July  – Sunday 16 August 2026\n11.00am – 12.15pm\n$180 / $162 members price (10% off)\nThis course is a grounded introduction to yoga for anyone wanting to begin in a supportive and down-to-earth environment.\nOver six weeks, we’ll explore the foundations of the practice through movement, breath, rest and awareness. Each class is designed to build progressively, helping you develop confidence and familiarity at a steady and accessible pace.\nRather than focusing on achieving complicated poses, this course is about learning how to move well, breathe with more awareness and feel more connected to yourself through practice.\nExpect a combination of:\n\nBreaking down foundational postures and alignment\nSimple breathwork and nervous system regulation\nMindfulness and meditation\nSpace to ask questions and learn gradually\nA relaxed and welcoming community atmosphere\n\nThis course is for complete beginners or anyone wanting to return to the basics and reconnect with their practice. No flexibility, fitness level or prior experience is needed. Just a willingness to show up as you are.\nMore Information\nThe investment is $180 for 6 x 75 minute classes. Note students on the fortnightly membership receive 10% off. Please contact us ( https://unionstreetyoga.com.au/contact/ ) if you have any questions.\nPlaces are limited to ensure there is plenty of space and personal attention. Get in quick to secure your place!\n
URL:https://unionstreetyoga.com.au/events/yoga-foundations-sunday/
CATEGORIES:Beginner Level 1,Beginners Courses,Upcoming Courses,Upcoming Events
LOCATION:175a Union Street, Erskineville NSW 2043
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