Beginners Course Level 3
Inversions, Pranayama & Bringing It All Together
Beginners Level 3 is the follow on course from Beginners Level 2. We introduce headstand and look at various ways to access it in a safe and individualised way. We will further develop shoulderstand and forearm balance and will explore 2-3 essential pranayama rhythms (breathing exercises). We are beginning to understand vinyasa (creating a flowing, moving meditation with steady breath) and are starting to cultivate longer periods of concentration and one pointed focus (Dharana).
Note that while the course is running, you will be able to attend 6 additional Intermediate Level classes* to help reinforce your understanding and create consistency. Quite simply, consistency and effort = results. At completion of this course those students who have completed all 3 courses, will have had 18 weeks of yoga under their belt. It is here you will start to feel and see the many benefits the practice offers and more intimately understand how it can positively shape your life.
You will always be encouraged to find balance in your own practice according to what is appropriate for you in each moment. Modifications of postures will be offered throughout the course to ensure it is accessible to your level. *Note if Intermediate Level classes are not appropriate or possible for your schedule, we will find alternative classes that suit you.
The investment of $150 includes 12 classes. This includes 6 x 90 minute course classes + 6 additional classes at the studio over the duration of the course (ideally two classes per week). There will be multiple classes to choose from to ensure you can be consistent. Now that we are practising twice per week, we start to experience the many benefits a regular yoga practice offers. To book, select the course start date that suits you from the Upcoming Courses list. Please contact us if you have any questions.
First 8 week course begins Thursday October 18th!
Thursdays 3.45pm – 4.15pm (5-8 yrs) & 4.30pm – 5.15pm (9-12 yrs)
8 week course: $135.00
During these special classes, Danielle (mother of two) will explore fun and creative sequences designed specifically for the ages of your children.
Yoga builds confidence and helps children learn to regulate themselves and understand their emotions. The emphasis in these classes will be to learn about the body and breath, encourage creativity and imagination and to help build a strong mind through developing focus and attention control.
Classes will be taught in a non-competitive environment, respecting that each child has their unique strengths and challenges.
5-8 yrs Course - Book Now
9-12 yrs Course - Book Now