Classes

Vinyasa Flow

Taught in a dynamic, flowing and mindful way with modifications of poses offered as required. So whether you are looking to take a more nurturing approach to your practice, or work a little stronger and deeper, you will be well looked after. Note that each individual teacher will present the class a little differently due to their varied influences and backgrounds. Suitable for most levels.

Slow Vinyasa

Slow Vinyasa is a slower paced class than the Vinyasa classes. In Slow Vinyasa you will have a little extra time and space to practice in a mindful, reflective and responsive way while being supported to grow your practice and progress at your own pace. Note that each individual teacher will present the class a little differently due to their varied influences and backgrounds. Suitable for all levels.

Dynamic Flow

Taught in a flowing and engaging way. Teachers will assume that practitioners have a basic understanding of posture and breath and are able to pace themselves as required. Good for those who wish to deepen their understanding and be challenged. Suitable for practitioners with 6 months of yoga experience.

Hatha Flow

Hatha Flow is a unique style of yoga, creatively linking movements with static yoga postures and has a strong emphasis on the breath. It also includes elements from from tai chi, chi gong and pilates. Suitable for all levels of experience.

Yin

Yin Yoga uses restorative, floor-based poses to provide support for the immune system and to develop an inner atmosphere of self-inquiry. Yin Yoga classes provide an ideal setting to develop or deepen a meditation practice because the physically passive poses are held for several minutes at a time, with the muscles relaxed and the body supported. Suitable for all levels.

Prana Flow

This class offers a subtle waking up of the body with a focus on developing breath capacity and control. Each class will also include shoulder stretches, mobility and stability exercises as well as fluid transitional movements for the spine and body. After the class you will feel energised and refreshed and ready to start your day! Suitable for all levels of experience.

Community Slow Flow

Community Slow Flow is taught in a slow-paced and accessible way. Suited to beginners, those with pre-existing conditions or injuries, or intermediate students who may wish to work on the fundamentals. The aim of the class is to provide students with a nurturing experience that will allow them to discover for themselves the benefits of yoga, regardless of age, limitation or fitness level. The 'community' part? These classes are just $10, although current students on any existing passes are welcome to join.

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Live Stream Classes

How Live Streaming works:

  • Classes will be streamed via Zoom so please have it downloaded on your device
  • You can book any time up until the start of class. You will receive the Zoom link one hour before class. If you book within this final hour, you will receive the link immediately.
  • When booking a class please select the ‘Online' class option in the timetable not the ‘In person’ Class to ensure you receive the link.
  • Please add the email address: confirmations@ribbon-confirmations.com and be sure to check your junk mail if you have not received the class link
  • Click on the link in the email to join the class or alternatively go to your account and click on the class link and you're good to go!
Timetable & Class Bookings

Beginners Course 1

Fundamentals of Yoga

This comprehensive 6 week course is specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles particularly of standing postures which form the foundation of the yoga practice. We will take our time and also explore forward bends, backbends as well as twists both standing and seated. The course will also include an introduction to the breath.

This course gives you the opportunity to set the foundations right and learn to practise safely from the beginning. You will then progress quicker, feel more confident and comfortable in the other classes and more easily discover joy in the practice. Please do your best to commit to the entire 6 weeks as consistency will lead to results.

For more information or to book your place, select the course start date that suits you from the Upcoming Courses list.

Beginners Yoga Course
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Beginners Course 2

The Art of Vinyasa & an Introduction to Inversions

This 6 week Course is a follow on from Beginners Level 1 - Fundamentals of Yoga.

Over the 6 weeks we will build on the core sequence of postures offered in Course 1. During Course 2 you are starting to experience the important link between how you move and how you breathe, learning to link postures smoothly with the breath. You are building your knowledge and confidence and starting to join the dots in the practice and put it all together.

We will introduce inversions e.g. some simpler arm balances, shoulder stand and others. We will also explore some simple breathing exercises (pranayama). There will be plenty of variations and modifications offered to ensure this course is accessible to all.

For more information or to book your place, select the course start date that suits you from the Upcoming Courses list.

Please contact us if you have any questions.

Beginners Level 2 Yoga Course
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Beginners Course Level 3

Inversions, Pranayama & Bringing It All Together

Beginners Level 3 is the follow on course from Beginners Level 2. We introduce headstand and look at various ways to access it in a safe and individualised way. We will further develop shoulderstand and forearm balance and will explore 2-3 essential pranayama rhythms (breathing exercises). We are beginning to understand vinyasa (creating a flowing, moving meditation with steady breath) and are starting to cultivate longer periods of concentration and one pointed focus (Dharana).

Note that while the course is running, you will be able to attend 6 additional Intermediate Level classes* to help reinforce your understanding and create consistency. Quite simply, consistency and effort = results. At completion of this course those students who have completed all 3 courses, will have had 18 weeks of yoga under their belt. It is here you will start to feel and see the many benefits the practice offers and more intimately understand how it can positively shape your life.

You will always be encouraged to find balance in your own practice according to what is appropriate for you in each moment. Modifications of postures will be offered throughout the course to ensure it is accessible to your level. *Note if Intermediate Level classes are not appropriate or possible for your schedule, we will find alternative classes that suit you.

Bookings

The investment of $150 includes 12 classes. This includes 6 x 90 minute course classes + 6 additional classes at the studio over the duration of the course (ideally two classes per week). There will be multiple classes to choose from to ensure you can be consistent. Now that we are practising twice per week, we start to experience the many benefits a regular yoga practice offers. To book, select the course start date that suits you from the Upcoming Courses list. Please contact us if you have any questions.

Beginners Level 2 Yoga Course
Upcoming Courses
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Class Styles

Vinyasa Flow

Taught in a dynamic, flowing and engaging way with a strong emphasis on breath. So whether you are looking to take a gentler approach to your practice, or work stronger and deeper, you will be well looked after. A basic understanding of fundamental postures is required. Note that each individual teacher will present the class a little differently due to their varied influences and backgrounds. Suitable for most levels.

Slow Vinyasa

Slow Vinyasa is a slower paced class than the Vinyasa classes. In Slow Vinyasa you will have a little extra time and space to practice in a mindful, reflective and responsive way while being supported to grow your practice and progress at your own pace. Note that each individual teacher will present the class a little differently due to their varied influences and backgrounds. Suitable for all levels.

Yin

Yin Yoga uses restorative, floor-based poses to provide support for the immune system and to develop an inner atmosphere of self-inquiry. Yin is an effective and relaxing way to release the muscles and connective tissue of the body. Yin Yoga classes provide an ideal setting to develop or deepen a meditation practice because the physically passive poses are held for several minutes at a time, with the muscles relaxed and the body supported. Suitable for all levels.

Restorative Flow

Restorative flow is a restful practice that encourages you to slow down and release tension from your body and mind. Expect a breath focused class with slow, mindful movement, occasional longer holds in some postures, as well as relaxation practices. Note that each individual teacher will present the class a little differently due to their varied influences and backgrounds. Suitable for all levels.

Strength & Stability

This dynamic class integrates yoga with targeted strength-building exercises to enhance both muscle power and functional stability. Through a combination of yoga postures, core engagement techniques, and full-body strengthening exercises, you'll improve balance, flexibility, and endurance. This is a great class if you are looking to build a strong foundation, increase your overall strength or improve your inversions and arm balances. Not suitable for complete beginners as a basic understanding of yoga is required to ensure you are safe and get the most out of the session.

Community Flow

Community Flow is a class suitable for EVERY body. So whether you are a complete beginner, have pre-existing medical conditions or injuries, are an ageing yogi or even an experienced student who wishes to work on the fundamentals, you are most welcome to this class. It is taught in a slow-paced, inclusive and accessible way. Expect a nurturing experience that will allow you to discover for yourself the benefits of yoga, regardless of age, limitation or fitness level. The 'community' part? These classes are just $15, although current students on any existing passes are welcome to join.

Live Stream Classes

How Live Streaming works:

  • Classes will be streamed via Zoom so please have it downloaded on your device
  • You can book any time up until the start of class. You will receive the Zoom link one hour before class. If you book within this final hour, you will receive the link immediately.
  • When booking a class please select the ‘Online' class option in the timetable not the ‘In person’ Class to ensure you receive the link.
  • Please add the email address: confirmations@ribbon-confirmations.com and be sure to check your junk mail if you have not received the class link
  • Click on the link in the email to join the class or alternatively go to your account and click on the class link and you're good to go!
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Courses

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Beginners Course 1

Fundamentals of Yoga

This comprehensive 6 week course is specifically designed for those who are completely new to yoga or those who wish to take it right back to the beginning. Each week there will be a focus on one of the foundational aspects of the practice –

Week 1 - Standing postures
Week 2 - Standing postures 2
Week 3 - Standing and balancing
Week 4 - Forward bending and hip opening
Week 5 - Twisting and hip opening
Week 6 - Core and backbending

The course will also introduce yoga breathing and meditation practice.

This course gives you the opportunity set the foundations right and learn to practise safely from the start. This means you will progress quicker, feel more confident and comfortable in the other classes and more easily discover joy in the practice.

Please do your best to commit to the entire 6 weeks as consistency will lead to results. Places are limited to ensure there is plenty of space and personal attention. Get in quick to secure your place!

For more information or to book your place, select the course start date that suits you from the Upcoming Courses list.

Please contact us if you have any questions.

Upcoming Courses

No event found!

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Beginners Course 2

The Art of Vinyasa & an Introduction to Inversions

This 6 week Course is a follow on from Beginners Level 1 - Fundamentals of Yoga.

Over the 6 weeks we will build on the core sequence of postures offered in Course 1. During Course 2 you are starting to experience the important link between how you move and how you breathe, learning to link postures smoothly with the breath. You are building your knowledge and confidence and starting to join the dots in the practice and put it all together.

We will introduce inversions e.g. some simpler arm balances, shoulder stand and others. We will also explore some simple breathing exercises (pranayama). There will be plenty of variations and modifications offered to ensure this course is accessible to all.

For more information or to book your place, select the course start date that suits you from the Upcoming Courses list.

Please contact us if you have any questions.

Upcoming Courses

No event found!

6 Week Inversions Course

Upside Down Strength & Skills

This 6 week course is designed to promote greater understanding and success going upside down.

The course will focus on the key steps required to take our inversion practice to the next level. It will involve refining our alignment and understanding of the postures as well as building the strength needed to feel more comfortable exploring deeper and more challenging transitions.

Every session will include a dynamic warm up, strength drills, posture breakdown and an exploration of different skills.

Throughout the course we will play with jumping, pressing and floating. There will be plenty of time to ask questions, to fall over and to try again.

This course is suitable for anyone who is looking to deepen their inversion practice and build on their strength and skills. Not suitable for complete beginners as some basic understanding and stability in inversions is required. For those students coming out of the Beginners Level 2, it is perfect for further development.

Note that the course will be taught in an accessible way and modifications will be offered throughout the course. This means you won't be made to do a handstand or headstand unless you're ready and willing.

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Kids Yoga

First 8 week course begins Thursday October 18th!

Thursdays 3.45pm – 4.15pm (5-8 yrs) & 4.30pm – 5.15pm (9-12 yrs)
8 week course: $135.00

During these special classes, Danielle (mother of two) will explore fun and creative sequences designed specifically for the ages of your children.

Yoga builds confidence and helps children learn to regulate themselves and understand their emotions. The emphasis in these classes will be to learn about the body and breath, encourage creativity and imagination and to help build a strong mind through developing focus and attention control.

Classes will be taught in a non-competitive environment, respecting that each child has their unique strengths and challenges.

5-8 yrs Course - Book Now
9-12 yrs Course - Book Now