Join Teaghan for this 4 week course exploring how to practise yoga in a specialised and supportive way through the different experiences of menstruation and perimenopause. You will learn practical tips on how to modify postures and what to potentially avoid and why, leaving you with the confidence in knowing how to nurture your body’s changing needs. Together we’ll explore practices that help regulate energy, ease discomfort and you to create balance. ...

Join Lucinda for this blissful journey of deep relaxation guided by scientifically proven techniques to alter the nervous system and induce transformative, stress-relieving experiences. You will simply lie back and allow the sounds of the gong wash over you. Immerse yourself in the resonant vibrations and experience deep relaxation, meditative bliss and energetic renewal. ...

Join Jules Billington for this comprehensive 6 week course specifically designed for those who are completely new to yoga or those who wish to take it right back to the beginning. This course gives you the opportunity set the foundations right and learn to practise safely from the start. ...