Join Lucinda for this blissful journey of deep relaxation guided by scientifically proven techniques to alter the nervous system and induce transformative, stress-relieving experiences. You will simply lie back and allow the sounds of the gong wash over you. Immerse yourself in the resonant vibrations and experience deep relaxation, meditative bliss and energetic renewal. ...

Join Steven for this 4 week course in Pranayama, Meditation and Yoga Nidra. In this 4 week course we will look at some of the traditional fundamental breath rhythms you may come across in general classes, plus others that may be new to you. We will explore both calming and more stimulating breathing techniques, and will ensure we have the time and space to feel it within the mind and body. ...

Join Steven for this livestream 4 week course in Pranayama, Meditation and Yoga Nidra. In this 4 week course we will look at some of the traditional fundamental breath rhythms you may come across in general classes, plus others that may be new to you. We will explore both calming and more stimulating breathing techniques, and will ensure we have the time and space to feel it within the mind and body. ...

Join John for this special 90 minute practice to experience the benefits of Restorative Yoga firsthand. You will shift from a state of ‘doing’ to simply ‘being’, and will experience a profound stillness in the mind and a deep settling of the nervous system ...

Join Verity Gill for this comprehensive 6 week course specifically designed for those who are completely new to yoga or those who wish to take it right back to the beginning. This course gives you the opportunity set the foundations right and learn to practise safely from the start. ...