Upcoming Events

Join Steven Harris for this comprehensive 6 week course specifically designed for brand new yogis or those who wish to take it right back to the beginning. The main focus will be learning basic alignment principles, particularly of standing postures, which form the foundation of the yoga practice. ...

Join Hayley Steadman for this 6 week course designed to teach you the fundamentals of an inversion practice. Each week we will explore different ideas and postures to learn the how and why of each inversion. We will focus on breaking down the alignment of each pose and learn how to best work with props.  ...

In Chinese medicine, the element for autumn is metal, the organs associated with this season are the lungs and the large intestine, and the emotions are appreciation and grief. In this workshop, you will explore a weaving together of yoga postures and movement inspired by qigong, to help support these organs and emotions, allowing you to transition through the season with greater ease and grace. ...