5 Week Fundamentals of Inversions Course with Hayley Steadman

Sunday 16 March  – Sunday 13 April 2025 // 11.00am-12.15pm // $150 / $135 members price (10% off)

Join Hayley Steadman for this 5 week course designed for anyone who wants to build strength in their yoga practice and learn the foundations of arm balances and inversions.

Each class will start with a simple vinyasa sequence flow to warm up, then dive into detailed alignment and techniques for each inversion. You’ll get plenty of chances to ask questions, fall, laugh and try again, all while building confidence in your practice.

Each week we will focus on the key aspects of the following postures:

• Week 1 – Plank and Tripod Headstand
• Week 2 – Crow
• Week 3 – Headstand
• Week 4 – Forearmstand
• Week 5 – Handstand

This course is suitable for anyone who is interested in learning, or revisiting, the essential fundamentals of arm balances and inversions and/or overcoming the fear of going upside down.

Please note it is not suitable for complete yoga beginners. Note students on the fortnightly membership receive 10% off.

Please contact us if you have any questions.