6 Week Fundamentals of Inversions Course

Sunday 5 May  – Sunday 9 June 2024 // 12.00pm-1.20pm // $160

Join Hayley Steadman for this 6 week course designed to teach you the fundamentals of an inversion practice. Each week we will explore different ideas and postures to learn the how and why of each inversion. We will focus on breaking down the alignment of each pose and learn how to best work with props.

Over the course we will cover headstand, forearm stand, handstand, shoulder stand plus variations. You will build strength and confidence in this process to help you progress your practice. Each session will being with a mindful vinyasa sequence to warm up and prepare the body. We will then explore a particular inversion posture and break it down from beginning to end, with plenty of time to ask questions, fall, laugh and try again, finishing with a deep and grounding relaxation.

This course is suitable for anyone who is interested in learning or revisiting, the essential fundamentals of inversions and/or overcoming the fear of going upside down. Also, perfect for those who have completed the Beginner Level 2 course.

Please note it is not suitable for complete yoga beginners.

More Information

The investment is $160 for 6 x 80 minute classes. Please contact us if you have any questions.

Places are limited to ensure there is plenty of space and personal attention. Get in quick to secure your place!