Ahimsa – The Heart Of Yoga with Hayley

Saturday, 22 March 2025 // 1.00pm – 3.30pm // $70 / $63 members price (10% off)

Join Hayley for a workshop exploring Ahimsa – The Heart Of Yoga

Ahimsa, the principle of non-harming and compassion lies at the heart of yoga practice. In this workshop, we will delve into the philosophy of Ahimsa and explore how to integrate it into everyday life. Towards yourself, others and the world around you.

We will begin with a thoughtful philosophical discussion, followed by a heart opening asana sequence to release tension in the body, paying particular attention to the chest, shoulders and upper back. We will finish with a long and deep shavasana. This workshop offers a safe space to explore, reflect, and expand in body, mind and heart.

All levels of experience are welcome!

Note: Students on the fortnightly membership receive 10% off.